Four-week journaling program for using writing as a tool for mindfulness, wellbeing, self-awareness and personal transformation.

This four-part video series supports you in developing a regular journaling practice, with guided writing prompts to deepen everyday mindfulness and inspire personal transformation.

Session 1: Overview of journaling as a tool for self-awareness, deeper mindfulness and personal transformation, with a reflective inductory writing prompt to get started.

Session 2: Insight into creating a daily journaling practice for self-care, with writing prompts focused on mind-body observation and reflective integration.

Session 3: Awakening creativity through journaling, with writing prompts to visualize and embody your most authentic self as a radiant being in the world.

Session 4: Self-affirmation for reflective integration of the full writing program experience, with journaling prompts for introspection and tips for continuing a personal writing practice.

Discounted introductory price available for a limited time.